The Forties Formula With Amanda & Jasmin

The Forties Formula With Amanda & Jasmin

The podcast and newsletter for your 40s

Honest conversations for women in their 40s: health, hormones, perimenopause and everything no one warned you about. Subscribe and get your free wellness guide straight away, then FortyTude every week: one real insight and one thing to try. No noise, no fear-mongering — just what actually works.

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Have you never felt the same since having kids? We can help.
4 days ago

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2 min read
Featured Post

Your Back Pain, Your Leaking, Your Weak Core? It's Not Age. It's This. | NEW EPISODE from The Forties Formula

If you pee a little when you jump, your back hurts and you don't know why, or you simply feel like your body has never been the same since you had your kids - we (both mothers of three) can relate. But you might have been told by other mothers "that's just what happens" or that's just perimenopause or (gasp) that's just age. It's not. It's under-rehabilitation. And we called in sports medicine physician Dr. Morgan Lee to settle the score. USA-based Dr. Morgan Lee in studio - on a stopover to...

10 days ago

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2 min read

THE BIGGEST THREAT TO MUMS ISN'T WHAT YOU THINK WITH SIMON PARKIN

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