Your weekly hello from The Forties Formula podcast What's happening with us Hey gals, it’s Amanda. I'm back from Bali, back to reality, back to last Thursday's 4am vomit-in-the-bed wake-up call with my poor food-poisoned daughter and a pile of work WhatsApps that had no intention of waiting for me to "ease back into it." At least the haze lifted while I was away, which meant I came home to something I’d been genuinely missing: running fast outside. I’ve been doing a weekly Norwegian 4x4 in my...